What is MiaYoga?

Mia is Maria Johnson, an experienced registered yoga instructor living in the Salt Lake valley with her husband and four children. Maria has been teaching since 1999 for the prestigious Cliff Spa at Snowbird and she is certified through Nancy Ruby's Iyengar influenced YogaMotion 200 hour certification. Mia is also registered through the Yoga Alliance as an E-RYT 200.

Mia is so grateful to have studied at workshops taught by amazing teachers like John Friend, Jamie Allison, Nancy Ruby, Baron Baptiste and in May 2007 attended a 30 hour spinal integration intensive with Donna Farhi.  

Mia's classes are great for beginners and seasoned yogis alike.   Mia is experienced and comfortable teaching classes ranging from physically challenging to restorative, gentle therapeutics, and prenatal yoga.   With nearly 10 years experience as an instructor, she has the capacity to modify yoga for anyone's special needs.  When asked about it, she says: