Downloads

FREE Guided Meditation Download

Here is a 15 minute guided relaxation available for FREE, immediate download!
MiaYoga 15 Minute Guided Relaxation - mp3 file format, 20mb file
Click here to downloadThis guided relaxation is meant to bring a little peace to your day, no matter what time it is. Just sit back in your chair and breathe....

* This download is FREE to show our appreciation to everyone that has ever come to a MiaYoga class.
* Custom class recordings available, please contact us for quotes or with questions.

~Namaste~
 

Prenatal Testimonial

After just one lesson with Maria in the studio, I knew I wanted to utilize her expertise for private instruction....Both my flexibility and posture had improved dramatically, and I really had a sense that yoga had balanced out my active, physical lifestyle...

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