Exerience the magic of Prenatal Yoga

Mia knows first hand that growing a baby is very hard work! Every day your body is changing and preparing to nurture the miracle living inside you.

It makes perfect sense to assume that the extra care that is being shown to your insides should extend to the rest of your body and emotional self too!

This moment is the beginning of the rest of your life that will be filled with the joy in being a mother.
Devoting time and effort in prenatal yoga to nurture the beautiful relationship forming between yourself and your child is so rewarding on many different levels.

The benefits of prenatal yoga are many:

• Helps develops kinesthetic sense or how easily your mind understands messages from your body.
  • Reduces lethargy with standing poses
  • Challenges the muscles keeping them strong
    
• Improves circulation for better overall health and reduced risk of varicose veins
  
• Helps to manage stress by teaching effective breathing techniques called pranayama
  
• Encouragement on embracing the changes in your body, however undesirable they may be, as part of this magical mystery of Nature
  
• Learning to dissolve fears and trust your physical, emotional and mental transformation into motherhood
  
• Prenatal yoga can help relieve the many unpleasant and sometimes painful aspects of growing a baby like:
  • joint pain
  • swelling
  • exhaustion
  • trouble sleeping
  • digestive disturbences
    
• Prenatal yoga also focuses on postures and releases that are chosen specifically for pregnant women’s bodies like:
  • stabalizing exercises for hips and sacro-iliac joint
  • postures that open the muscles around hips, groin and torso
  • strengthening poses for legs, arms and back
  • Releases and restoratives that facilitate breath work and passive, effortless opening

Please Contact us with any questions about MiaYoga and prenatal sessions.